About Elevate
Built on the belief that elite coaching shouldn't be reserved for elite athletes — every client deserves a program that actually works.
Performance Coaching, Elevated
Elevate Performance and Wellness was founded on a simple premise: most people are training hard but not training smart. The difference between good results and great results isn't effort — it's programming, nutrition, and recovery working together.
With a background in competitive athletics and years of coaching experience across personal training, nutrition consulting, and sport-specific programming, the approach here is built on what actually moves the needle — not what looks good on social media, but what is scientifically proven.
Whether you're preparing for your first Hyrox race, training for competitive athletics, trying to manage body recomposition without sacrificing performance, or simply want to feel better in your body and avoid burn out — the goal is the same: a plan you can execute, results you can measure, and a process you can sustain.
Credentials
- Certified Strength and Conditioning Specialist (CSCS, NSCA)
- Registered Dietitian Nutritionist (RD, LD/N)
- Former Division I Strength & Conditioning Specialist — University of Central Florida (UCF)
- Former Fitness Specialist — Johnson & Johnson Human Performance Institute
- CPR / AED / BLS Certified
How We Coach
Results-Driven
Every program is built around measurable outcomes. We track progress, adjust variables, and hold ourselves accountable to your results.
Evidence-Based
No fads, no gimmicks. Every recommendation is grounded in exercise science and nutritional research that actually holds up.
Individualized
There is no one-size-fits-all approach here. Your program is built for your body, your goals, and your life.
200+
Clients Coached
10+
Years Experience
100+
Nutrition Clients
100%
Individualized Plans
Ready to Work Together?
Start with a free 30-minute consultation. No commitment, no pressure — just a conversation about your goals.