Services
Every service is built on the same foundation — evidence-based methods, individualized programming, and a relentless focus on results that last.
Performance Coaching
Individualized coaching built around your goals, movement patterns, and schedule — with daily and weekly coach reviews on form, volume, and intensity. Programs are continuously adjusted to keep you progressing.
- Initial movement & fitness assessment
- Custom periodized training plan
- Weekly program adjustments
- Form coaching and injury prevention
- Progress tracking and benchmarks
- Live virtual sessions available as a premium add-on
Nutrition Coaching
Science-backed nutrition coaching from a coach with deep expertise in sports nutrition & eating disorders — guiding clients in a non-diet approach that is sustainable. Work with a coach who can address and reverse disordered thinking and food noise, while still achieving real, lasting goals.
- Full dietary intake analysis
- Personalized macro & calorie targets
- Meal timing and food quality guidance
- Supplement recommendations
- 1 weekly 30-minute video call
- Ongoing check-ins and adjustments
Sports-Specific Meal Planning
Fueling strategies designed for athletes competing in Hyrox, CrossFit, endurance events, or team sports. Periodized nutrition that matches your training load.
- Pre/intra/post-workout nutrition
- Race-day and competition fueling
- Carb periodization protocols
- Body composition optimization
- Hydration and electrolyte strategy
Hybrid Training
High-intensity hybrid programming that fuses HIIT conditioning with Hyrox-specific race prep — building the strength, aerobic engine, and mental toughness to compete and perform.
- HIIT and metabolic conditioning blocks
- Hyrox-specific movement training
- SkiErg, sled, wall ball, and sandbag work
- Race simulation and pacing strategy
- Strength + cardio integration
Sports-Specific Coaching
Elite sports-specific programming built around the exact demands of your sport — targeting your weaknesses, developing your energy systems, and peaking you for competition.
- Sport-specific needs analysis
- Individualized periodized program
- Weakness-targeted training blocks
- HIIT and hybrid conditioning
- Strength and power development
- Injury resilience and mobility work
- Client portal access
Wellness Programs
Comprehensive wellness coaching that integrates training, nutrition, sleep, and recovery. Designed for clients who want lasting lifestyle change, not just short-term results.
- Lifestyle and stress assessment
- Sleep and recovery optimization
- Integrated training + nutrition plan
- Habit-building frameworks
- Monthly progress reviews
The Process
Consultation
A free 30-minute call to understand your goals, history, and what success looks like for you.
Assessment
Movement screening, fitness testing, and dietary analysis to establish your baseline.
Your Plan
A fully individualized training and/or nutrition program built specifically for you.
Ongoing Support
Regular check-ins, program adjustments, and direct coach access to keep you progressing.
Not Sure Where to Start?
Book a free consultation and we'll figure out the right program together.
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