Personalized
Virtual
Programs
Elite coaching without the commute. Your custom program lives in your portal — accessible from your phone, gym, or home gym, anywhere in the world.
How Virtual Coaching Works
Free Consultation
A 30-minute video call to understand your goals, training history, and what you need from a coach.
Your Plan Goes Live
Your custom training and/or nutrition program is loaded directly into your client portal — ready to access from any device.
Weekly Check-Ins
Regular video check-ins to review progress, answer questions, and adjust your program as needed.
Train Anywhere
Your program travels with you. Access workouts, meal plans, and coach messaging from your phone, tablet, or laptop.
Everything in One Place
Your training program, meal plan, and coach communication all live in a dedicated client portal. No app downloads, no spreadsheets — just your program, ready when you are.
- Week-by-week training with sets, reps, and coach notes
- Daily meal plans with macros and food lists
- Direct messaging with your coach
- Progress tracking and benchmarks
- Mobile-friendly — works on any device
Week 3 — Day 2
Sled Work + Aerobic Capacity
My Training
3 active programs
My Nutrition
2,400 kcal today
Virtual Plans
All plans include client portal access and direct coach communication. 2-month minimum commitment required.
Virtual Fitness Coaching
Custom training programming delivered to your portal. Elite programming built around your goals, schedule, and equipment.
- 2-month minimum commitment
- Individualized training program
- Weekly program updates
- Client portal access
- Progress tracking
- Form review via video
- Direct coach messaging
Virtual Nutrition Coaching
Personalized nutrition coaching with a meal plan built around your goals, schedule, and food preferences.
- 2-month minimum commitment
- Custom macro targets
- Weekly meal plan
- Nutrition portal access
- Supplement guidance
- 30-minute weekly video check-in
- Direct coach messaging
Full Coaching Access
The complete virtual coaching experience — training and nutrition working together for maximum results.
- 2-month minimum commitment
- Everything in Virtual Fitness Coaching
- Everything in Virtual Nutrition Coaching
- Integrated training + nutrition
- Priority coach response
- 30-minute weekly video check-in
- Race / event prep support
Add Live Sessions
Book a 60-minute live virtual training session with your coach at any time — no commitment required.
$99
per session