Everything You Need
to Train Smarter
Your Elevate portal is more than a place to view your program. It's a complete training tool — with workout logging, a rep max calculator, and a full glossary of training terms, all in one place.
What's inside your portal
Training
Your full program, week by week
Workout Log
Sets, reps, and weights tracked
Calculator
Rep max and weight percentages
Glossary
Training terms and abbreviations
Nutrition
Meal plans with daily macros
Progress
History and performance trends
Structured Programming
Your coach builds week-by-week programs directly in your portal. Every session is laid out with exercises, sets, reps, rest periods, and coaching notes — no guesswork, no hunting through PDFs.
- Week-by-week program delivery
- Superset and compound group formatting
- Rest periods and tempo guidance
- Coach notes on every exercise
- Programs updated as you progress
Week 1 · Day 1
Lower Body — Squat Focus
Build to heavy set of 5
Week 1 · Day 2
Upper Body — Push/Pull
Controlled tempo, 3-1-1
Week 1 · Day 3
Full Body — Accessory
Moderate load, pump focus
Workout Logging
Log every set, rep, and weight directly inside your program. Your training history is saved so you and your coach can track progress, spot trends, and make smarter adjustments.
- Log sets, reps, and weights per exercise
- Mark sessions complete as you train
- Full training history saved automatically
- Coach reviews your logged data
- Track personal records over time
Rep Max Calculator
Know exactly what weight to use on every set. Enter any lift you've done and instantly see your estimated 1-rep max plus a full percentage breakdown — from 50% to 100% — in lbs or kg.
- Epley & Brzycki formula average
- Full percentage table (50%–100%)
- Switch between lbs and kg
- Use for any barbell or dumbbell lift
- Helps you hit the right intensity every session
Back Squat
225 lbs × 5 reps
Estimated 1RM: 263 lbs
Training Glossary
A searchable, coach-curated glossary of training terms, abbreviations, and concepts. Never wonder what AMRAP, RPE, or tempo notation means again — the answers are always one tap away.
- 40+ terms and abbreviations defined
- Searchable and filterable by category
- Updated by your coach as needed
- Covers strength, conditioning, and nutrition terms
- Built for athletes at every level
Your Portal Is Waiting
Every coaching plan includes full portal access — programming, logging, the calculator, and the glossary — from day one.